5 Reasons Your Bakery Business Needs a Lawyer

If you own a bakery or any other business, having a lawyer on your team is something you should consider. This is because we deal with many suppliers, handle many products, and sign several contracts, among other things. This means that if we aren’t careful, lawsuits and other legal complications are bound to stick their necks out of nowhere, making like intolerable. This is where a lawyer can protect you. In this article, we are going to take a look at 5 reasons your bakery needs a lawyer.

Tilt lawsuits to your advantage

Having a lawyer on your team means that he knows everything going on with your business, and in the event of a lawsuit, he can hit the ground running. This is especially if they are the one that took care of all your legal agreements. This will give you an advantage in the legal dispute.

Contracts and legal agreements are airtight

The chances of clients, contractors, and associates taking advantage of your business are higher when the contracts with them aren’t solid. These are the sort of things that a lawyer can help the business avoid.

Avoid mistakes you aren’t aware of

There are many things that a person without legal knowledge might not know about business, that could lead to their downfall. This is the reason why you’ll find even the most experienced entrepreneurs have business lawyers with specific knowledge of their businesses. They are there to save them from spending huge amounts of money that could have been avoided, and unnecessary stress.


In the event that you need additional legal help, a well-connected business lawyer will quickly refer you to the right professional for assistance and guidance.

Easier to get paid

There are those instances when clients, vendors, partners, or associates owe money and yet don’t look like they are paying any time soon. When a lawyer is the one that requests for the payments, chances are higher that they will pay up instantly to avoid any legal tussles.

Legal Bay Lawsuit Funding

Still, on legal matters, there are those instances where you get caught up in things like accidents, and you end up getting a personal injury. In such instances, it usually turns out that you will need to get medical care while the lawsuit is ongoing, and that means money. Lawsuit funding comes in here, being either lawsuit loans or pre-settlement cash advances that will enable you to pay for treatment. If you’re wondering how to get lawsuit funding, there are companies like Legal Bay Law Suit Funding that provide people with a channel through which they can access the funds in an easy and fast process. Below are some of their services:

  • 24-hour approvals
  • Lowest industry rates
  • Free case evaluation
  • Pay only if you win
  • No payments out of the pocket
  • 100% risk-free

Some of the cases that can get legal funding include:

  • All motor vehicle accidents
  • Commercial Litigation
  • Construction Accidents
  • Discrimination
  • Employment Disputes/Wrongful Termination
  • Jones Act/ Maritime Law
  • Medical Malpractice
  • Personal Injury/ Negligence
  • Pharmaceutical/ Bad Drugs
  • Police Brutality/ Wrongful Imprisonment
  • Product Liability/ Medical Devices
  • Premise Liability/ Slip and Falls
  • Railroad Accidents – FELA
  • Sexual Abuse/ Harassment
  • Surgical Funding/ Medical Receivable Financing
  • Traumatic Brain Injury
  • Workers Compensation
  • Wrongful Death

To start the lawsuit funding process, simply go to their website and fill out an online form.


Having a personal business lawyer for your business is very important, and the reasons highlighted above are just a few of many more. None of us would want to put our businesses into trouble over something that could have been avoided by simply hiring a lawyer.

5 Advantages of Wood Fire Pellet Grills

When hosting people over to your place for parties, meals, or other events, there are many things to take into consideration. One of those is the cooking methods that you will use. This is largely dependent on the type of food you’re cooking, and the resources at hand. In this instance, we are going to take a look at barbeque. Grilled meat is one of the most popular foods at parties, and when hosting a party, it is important to consider how you’re going to grill it. There are many different types of cookers one can use, and in this post, we will be looking at some of the advantages of using wood fire pellet grills.


Woodfire pellet grills and smokers are versatile due to the fact that they can cook a variety of foods, including different types of meats. This makes them a perfect choice to have around your home in the event that you hold a party.


Aside from saving time and effort when cooking, wood fire pellet grills also cook faster and with ease, and they also easily preheat.

Better Temperature Regulation

It is much easier to monitor the heat within the chamber when using a wood fire pellet grill as compared to other cooking grills. It is harder to manage the fluctuating temperatures with these other grills. This makes wood fire pellet grills the better option when cooking meat.

Even Cooking

Food that is cooked with contemporary wood fire pellet grills and smokers’ cooks more evenly than the other cookers. They even come with heat diffusers that enhance the smoke effect when wet wood or hardwood pellets are placed on them.


These grills and smokers are available in a number of shapes and sizes to suit different customer needs. The pellets that are used in these grills also come in assorted flavors such as hickory, maple, apple, and pecan.

Wood pellet review

Still, on the subject of wood fire pellets and grills, we are now going to take a look at the different types of wood pellets that can be used in the best wood pellet grills and smokers.

CookinPellets 40PM Perfect Mix Smoking Pellets

This is a bestseller that is a blend of four best-quality hardwoods, Hickory, Cherry, Hard Maple, and Apple woods but doesn’t come with Oak or Alder materials in the pellet mix.

CookinPellets 40H Hickory Smoking Pellets

These pellets consist of 100% Hickory wood, famed for the unique flavors it gives out.

Smokehouse Products 9770-020-0000 5-Pound Bag All Natural Apple Flavored Wood Pellets, Bulk

These pellets consist of 100% from alder woods, known for an apple-flavored smoke that is suitable for making the aroma and flavor of steaks deeper. It’s sweet and mild aroma works perfectly with poultry, beef, and pork.

Traeger PEL313 Apple Barbecue Pellets, 20-Pound

​These pellets come with an apple-flavored smoke, and they are known for consistent and clean Burns, perfect for longer cooking needs.

MoJack Myron Mixon Hickory Wood Grilling/Smoking/BBQ Cooking Pellets

These pellets are all natural, made from hickory.

Lumber Jack 100 Percent Apple BBQ Grilling Pellets 40 LB Bag These pellets consist of 100% Apple tree material and produce consistent burns. ​

American Wood Fibers Bedding Pellets PinePellet Bedding, 40 lbs

These aren’t like the other pellets mentioned here, since they are meant for animal beddings, and not cooking. They are known to absorb liquids and odors.

Bear Paw Products Premium Oak-Pecan-Apple Blend Smoker Pellets 1.5 Lbs

These pellets are a blend of oak, pecan, and applewood materials, giving out a strong apple aroma that is perfect for grilling and smoking. ​

Pit Boss BBQ Wood Pellets, 40 lb Competition Blend

​These pellets are a blend of 50% maple, 25% hickory, and 25% cherry blend, for a unique flavor of savory, tart, and sweet combination. They go through a high-quality compression process to increase density and lower the included moisture.

1 X BBQ’rs Delight Jack Daniels Wood Pellets 1lb Bag

These pellets have a Jack Daniel’s signature flavor and aroma, noting that Jack Daniel’s whiskey has for a long time been used for grilling steaks. These wood pellets aim to achieve the same result.


The next time that you’re holding a party at home, you might want to try making your barbeque with the pellets reviewed above for finger-licking results.

5 Ways to Market Your Bakery

If you are good at baking cakes and always have people commenting on just how delicious your cakes are, maybe it is time that you turned it into a money making business. Don’t get me wrong, though. Making money out of your hobby might sound easier said than done. It is probably best to start out small, selling your cakes to people you know, and probably neighbors. Once you have grown considerably, it would probably be a great idea to look for a premises and open a bakery. This could be a costly enterprise depending on the size of the bakery you intend to open. On the brighter side, there are many marketing strategies that you can use to bring in new customers. In this article, we are going to take a look at how to market your bakery.

Smells Are Free

One of the things that could attract people to your bakery is the scent of those cakes and pastries that you’re baking. This is probably one of the best forms of advertising to people that are near.

Tempt Your Customers

Tempt your customers with new things at your bakery. Go with the craze and drive them crazy. People always want to taste something new.

Entice People through the Door

There are many restaurants that display attractive chalkboards with promotional messages, and they usually work like magic to those on the streets, especially the local foot traffic. Get creative with such messages by putting yourself in the customer’s shoes, and trying to figure out what would make you walk through those doors.

Offer Up Free Samples

Free stuff will always excite people, and you can take advantage of that by offering them free things not in the order. Such things tempt them even if they had no plans of buying. It will make them buy.

Be Smart on Social Media

Social media is one of the biggest marketing platforms, and you should take advantage of it. Engage the audience, giving them a mix of everything (conversation, content, and promotion).

Integral Digital

One of the most effective ways of marketing is through digital marketing. This is because very many people spend their time on the internet, and digital marketing also has a wider reach. It is also cheaper than contemporary marketing. The first step to this would be opening a company website and then subscribing to social media pages. We are going to take a look at digital marketing Toronto, featuring Integral Digital. This is a company that aims at helping entrepreneurs, small business owners, experts, speakers, authors, and coaches get digital marketing solutions with results that help them grow. The digital marketing services that they offer include:

  • Search Engine Optimization
  • Paid Advertising
  • Social Media Marketing
  • Content Marketing
  • Email Marketing
  • Conversion Funnel Optimization
  • Front + Back End Development
  • Data & Analytics
  • Mobile Apps

The company also has a number of certifications such as:

  • Search Marketing Specialist
  • Customer Acquisition Specialist
  • Customer Value Optimization Specialist
  • Email Marketing Specialist
  • Social & Community Manager
  • Analytics & Data Specialist
  • Optimization & Testing Specialist
  • Content Marketing Specialist

The company offers a free 30-minute consultation to their clients, so that they can talk about the client’s business needs, challenges and goals, so that they can help them achieve them with the right digital marketing solutions.


Digital marketing is one of the best ways to bring in traffic to your business. It can be a little tricky for people that don’t know how to, but that is where companies like Integral Digital come in to assist their clients. Don’t let your business be left behind, ask for your 30-minute consultation and find out what they can do for your business.

Tips for Choosing the Best Brands for Your Kitchen

Kitchen appliances and tools are not cheap.  If you are utilizing your kitchen then you likely want good quality products that work fantastic and that gives you many years of service.  It can be tough to find quality products when there are so many different types on the market.  As you scan through the appliance shelves you will quickly note different brands, different prices and different designs for the same basic tool.

The best way to buy quality for your kitchen every time you spend is by sticking with a trusted and worthy brand.  Certain manufacturers have a much higher product launch standard than others and these companies often put a warranty on their products.  With a good quality brand, the chances of your kitchen appliances lasting are pretty good.

But how do you choose the best brand when there are so many to choose from?  Stick around and check out these tips to help you choose the best and most trustworthy kitchen accessory brand.

Choose Trusted and Respected Brands

One of the best ways to find the best brand is by choosing a company that has been around for some time and that has a positive reputation.  For example; if you are buying a good kitchen knife you might want to check out some good brands like J.A. Henckels, established in 1731 or Victorinox that has been making knives since 1884. There are quite a few good brands available and this short overview will explain more about each of these top quality kitchen knife brands available on the market.

Choose a Company That Gives a Warranty

Cheap kitchen brands don’t offer a warranty on their products for good reason.  These items just don’t last and you will likely need to replace the appliance or kitchen tool after just a few uses.  Businesses that give out warranties tried and tested their products and they know for sure that these products should work just fine for at least the time of the warranty.

Choose Experience

Experienced brands know what it takes to create appliances and kitchen tools with a strong construction that last.  They have been creating these products for years and likely perfected their product over a long period of time.

Choose a Versatile Supplier

There is nothing wrong with sticking to a supplier that specializes in a single product but if you are investing in a lot of kitchenware then it might be best to choose a brand that distributes a wide range of products.  Mercer Culinary, for example, is a company that creates all sorts of cutely, turners, servers, kitchen knives and kitchen accessories where Zyliss specializes in knives.

Must Be Easy To Buy

Don’t opt for a brand that is challenging to find.  You just don’t want to wait all the time that is required for shipping a product internationally and rare brands are usually pretty expensive.

Expect To Pay More

Established and reputable brands invest a lot of time into developing their products, in high-quality materials and in doing research on the product.  Expect to pay more for a brand that offers supreme quality than a cheap brand with products that just don’t last.

Want To Buy A Bakery Vehicle? These Are The Things You Need To Know!

A vehicle becomes a necessity when your bakery is one popular place for the fresh baked item and there are still people who cannot enjoy them because they live somewhere away. Reaching them before your competitor does is all that matters. In order to do that, you shouldn’t delay the process. We understand that it is not a one-day process where you just go and pick a vehicle. It is quite an investment and you have to make sure that it fulfills your requirements.

Stop worrying because we will be telling you, in this article, how to get started with the process of buying a vehicle for your bakery.

Where to start:

The very first thing to consider is the financial aspect. You will be investing a lot of money and you should know what you are getting against it. Bakery vehicles usually come in the range between $60,000 to $120,000. You have three option. You can either get it on the lease, buy a new one, or look into some used vehicle. It all depends on your budget.

Leasing option is the best if your bakery business just started. You can also buy a new one if it falls in your budget. It would allow you to customize it in accordance with your needs. In case you are looking for a cheaper option, you can consider buying a used vehicle.

Time to choose:

Once you have decided your budget, the next thing is to look into the kinds that you can get in your decided budget. The things you need to consider here are the type of deliveries and maximum distance you would be covering to make deliveries. When looking into the features of a vehicle, make sure it provides the required level of comfort and maneuverability. Moreover, ask yourself if the vehicle has required space.  You will definitely be looking for a particular size.

Check up on law regulations:

You would have filled some law requirements when you started this business. Checking up on the law regarding bakery vehicle is equally important. No matter what the location is, every state has its own laws regarding businesses being run. One the vehicle gets in your garage; you have to maintain the regular hygiene level.

Furthermore, the employees that would be handling the food should be given proper training on handling, storage, and temperature control. This is one of the crucial aspects of any kind of food industry.

Get the vehicle insured:

It would be insane to drive a commercial vehicle without getting it and the driver insured. The number of the accident has increased over the past few years and taking a chance because you are a good driver is not sagacious at all. It is not always you who can cause damage to your vehicle. It can happen by virtue of someone else’s negligence. Not all of them are expert who is on the wheels. Therefore, never miss this step.

Commercial auto insurance would provide you with protection against any kind of loss to your vehicle. You will be given options of various kind of policies. You should get one that fits your needs. ‘Alliance Insurance’ can help you decide.

You just have to go to their website and fill a form and they will give you the quote for your type of insurance. The best quote is the one that gives top benefits yet save your money. They are also known for Homeowners insurance florida. Alliance insurance is definitely worth your investment. You can count on them.

Great Marketing Tips for Your Bakery

With just about every grocery store selling baked treats, it is quite challenging to keep your bakery up and running.  People today will sacrifice the quality taste of your foods for something watered down an instant if it means they don’t have to make a second trip to a different café.  It is so important to remind the public of what real baked treats from a fine bakery tastes like so they will be willing to take that extra drive to your store.  The only way to remind them of your bakery is through marketing.  Here are some of the best marketing tips that will help keep your bakery on the map.

Leverage Social Media

All of your clients are spending a lot of time on social media sites which means you should be advertising there.  Show peoples what delicious treats are available in store today by posting on social media sites like Facebook and Instagram.  And if you are not too great at online marketing then you should learn more social media marketing tips by taking a quick online training course.

Send Friendly Greetings

Find ways to say hello to customers so they will feel welcome and invited to your bakery.  You can do this by sending emails, sharing greetings on social media, with a handy blackboard outside of your store or by adding some tiny greeting cards to orders.

Keep Tempting People

One of the best ways to keep people interested in your products is by tempting them with food photographs that look tasty and with new and delicious foods that they haven’t tried just yet.

Lett the Aroma Lead Them to You

There is nothing more tempting than the smell of freshly baked food.  Allow your bakery doors to hang open whenever you have something baking in the oven so delicious scents of freshly baked foods can fill the streets and lead more people your way.

Offer Discounts

Instead of tossing out your older products, sell them at remarkably affordable rates.  This gives people in need a good way to fill their bellies and you still get some money back on foods that will soon go off.

Invite Influential People Over

Do you know a few popular and influential people in your area?  Invite them over for a free snack.  If they can share these outings on social media it would be terrific marketing for your company and you could even get a lot more sales due to a higher popularity level.

Take Great Food Photos

If the food looks tasty people will buy.  Bake your treats with visual appeal in mind and always take good quality food photos of all of those beautiful and delicious baked treats.  People love to gape at food that looks delicious and will be much more tempting to order online or visit when they know that you are the one making that fine looking food.

Consider Month Packs

Not getting enough sales?  Then perhaps it is time for you to start thinking of monthly package deals.  If more people bought their bread from your store instead of grocery stores on a monthly basis you could soon be looking at quite a lot of extra sales even if that means making monthly or weekly deliveries.

Starting a Bakery Business? Here Are the Food Photography Tips You Need to Know

If you are starting a bakery business, and you intend to have a website advertising your services and wares, then it is critical that the photographs make the food look attractive. Great food photography helps create a feast for the eyes, which hopefully encourages potential buyers to purchase feasts for their bellies.

If you aren’t familiar with photography techniques as they relate to food, here are some tips to make sure your digital images are as appetizing as possible.

Keep it Fresh

Fresh ingredients are more attractive in person, and definitely more attractive in photographs. Before you begin crafting food items for website images, check every ingredient that is involved. Make sure the colors are appropriately vibrant, that fruit skins are smooth, and that no damage is present within the shot.

That way you are building off of a strong foundation for your photographs and may be able to limit the number of corrections required in post processing.

Food Photography

Learn about Light

Lighting is crucial for food photography, and that means you need to pay special attention to the lighting conditions during the short. In general, natural light is your friend, so feel free to let sunlight into the space. However, when natural light isn’t available, you need artificial lights designed to mimic natural lighting conditions.

You will also want to invest in a reflector or two. These help bounce light around the food items and help eliminate shadows that might make a food seem less appealing.

Include Something White

Many cameras and photo editing software applications are able to adjust coloring based on the concept of white balance. This involves selecting a portion of an image you know is supposed to be white, and removing any color casts by making sure that portion shows as a true white either while taking a photograph or in post processing.

By having a reference point for white balance, you can make sure the objects in the picture have the most natural looking colors once any color casts are corrected. And that can make a food look scrumptious enough to eat right off the screen.

Manage the Scene

Normally, there will be more in the photograph than just the finished food item. You can use the space surrounding the dish to help highlight interesting points and create a complete scene. For example, if you’re the food you are showcasing is made from multiple ingredients, consider surrounding the finished product with some of the raw ingredients. These can serve as great props and generally work with the overall color scheme (since they are all part of the completed meal).

You can also add items associated with the food. For example, cutlery and simple plates or bowls are easy accessories to add and are completely appropriate for completing the scene.

Don’t Forget Yourself

While these photography techniques referred to food, it is also important you look your best if you add a headshot to your site. While you don’t have to go very far to make your picture look it’s best, you might want to look into tricks regarding removing blemishes, brightening the eyes, or how to whiten teeth in Photoshop. That way, you can be the absolute best version of you before you post the photo to the web.

Cooking Safety for Turkeys at Holiday Meals

The winter holiday season has many people cooking foods that they only work with once or twice a year. For example, Thanksgiving turkeys may be a tradition, but how often do you cook a whole bird outside of that one day? Understanding the keys to creating a flavorful meal is only part of the equation, as you also need to make sure that everything is prepared safely. To help make sure you meet all of the latest safety standards, here are some holiday cooking tips focused solely on food safety.

Cooking Safety for Turkeys at Holiday Meals

Properly Thaw the Turkey

Cooking a turkey safely is a multistep process. First, you need to make sure the bird is thawed properly. Depending on the size of your turkey, and the amount of time you have available to complete the thawing process, you can choose from a variety of methods. Many people choose the thaw using their refrigerator, while others use a sink full of cold water that gets changed every 30 minutes. You can even thaw a frozen turkey in your microwave. However, you should never just sit a turkey on a counter to thaw, as the temperature of the turkey will fall into the danger zone when bacterial growth can occur quickly.

Be Careful with Stuffing

Putting stuffing into the cavity of the turkey can prevent the bird and stuffing from reaching a safe temperature to kill any bacteria. The easiest way to avoid the issue is to cook stuffing separately in a casserole dish, or by using a food thermometer to make sure the internal temperature of the stuffing reaches at least 165 degrees in the center.

If you do stuff the turkey, make sure to leave the stuffing in the bird for at least 20 minutes once the turkey is removed from the oven.

Cooking the Turkey

To properly cook a turkey, you need to set the oven at a temperature of at least 325 degrees. Use a roasting pan that is at least 2 inches deep, and cook the bird with the breast up. The weight of the bird will determine the total cooking time and can be determined based on the information provided on the packaging. Like the stuffing, the internal temperature of all parts of the bird must reach at least 165 degrees. Use a meat thermometer to check the temperature in the thickest parts of the breasts, thighs, and wings. Make sure to allow the turkey to rest for at least 20 minutes after it has been removed from the over before you proceed with carving. If using an electric smoker, please read this guide.

Handling Food Poisoning

If the turkey is improperly cooked, there is a higher risk of food poisoning. In most cases, the person may experience nausea and vomiting, and diarrhea is also possible. If vomiting or diarrhea is severe, there is a risk of becoming dehydrated. Make sure and drink plenty of water by taking small sips. If severe belly pain occurs, dark or bloody stools, prolonged or bloody vomit or various signs of dehydration occur, it is best to contact a doctor immediately.

If you have health insurance, make sure to bring your information if possible. If not, check into available options (such as through http://www.alliance321.com/healthcare) and see what may be available to you.

How to Get Rid of Cockroaches from Your Kitchen

You know that the cockroach is one pest that will be hard to get rid of once it settles down inside your home. The problem is that they can consider a lot of things inside your home as food. If you are passionate about baking, then you have a lot of ingredients that cockroaches love. You cannot always monitor your home.

You may be wondering what kills cockroaches? You want to eradicate them completely from your home. Remember that if you would know the proper way to kill them, you will be protecting your home. You will also be protecting the different things that you are baking. You know that you can use chemicals in order to get rid of cockroaches but these chemicals may harm you and the rest of your family eventually. It may even harm your pets.

How to Get Rid of Cockroaches from Your Kitchen

Your kitchen is the area where cockroaches may reside the most because this is where food products are located. Here are a few things you can do in order to protect your kitchen and to keep cockroaches away:

  1. Make sure that you will always clean different parts of your home especially your kitchen. When you get rid of the items that are causing cockroaches to enter your home, then they will greatly diminish in number. You need to make sure that you will wipe your kitchen counters every night so that if there are leftover confectionery sugar and other items left behind, you can clean everything.
  2. If there are some cracks and holes present, seal them up so cockroaches will not find a way to enter. There are different areas where the cracks and holes may be located. It may be in your pantry or it may be near your room. No matter where the cracks and holes are, cockroaches will enter and find the right spot in your home to stay.
  3. Create a natural solution in order to get rid of cockroaches. Instead of using chemicals, you can make use of natural ingredients that can be toxic to cockroaches. It involves mixing boric acid with sugar. Do not worry because boric acid is not bad for you and your pests. Boric acid can effectively kill cockroaches though. Just place the powdered mixture in various places like under your cabinets and in some areas where cockroaches may reside.
  4. Make sure that your place is cool as possible. Do you wonder why you almost do not see cockroaches whenever it is cold? This is because they do not like cold temperatures. Heat will make them seem stronger because they can make use of their muscles. This also explains why there are a lot of flying cockroaches in the summer.
  5. Cut off their water and food supply. They take in both of the food and water that you can find in your home. Make sure that you will get rid of some crumbs that cockroaches may want to eat. Get rid of their water supply too so they would leave your home.

Without cockroaches, you can be sure that your kitchen will be safe and you can enjoy baking and cooking with ease.

Sculpt a Slim Waistline with these Food Tips and More

Many people long for a slimmer waistline. But how you eat can sabotage those goals, even when you think you are making healthy choices. If you want to enjoy a flatter stomach or shapelier waist, here are some food tips (and a bonus non-food tip) to help you reach your goals.

Watch Out for Legumes

Beans, peas, and lentils are notorious for causing bloat. Each of these legumes contains sugars that are challenging to the body’s digestive system. Since your body has trouble breaking them down, you may find yourself bloated and gassy, which doesn’t help you achieve your ideal shape.

Sometimes, you can fight off these symptoms by taking a digestive enzyme product designed for these occasions. Or you can make sure that you only consume small quantities at any given point in time.

Sculpt a Slim Waistline with these Food Tips and More

Enjoy Oatmeal

Whole grains contain dietary fiber while can help you lose fat to create a slimmer profile. It can also help keep hunger at bay, allowing you to remain satisfied for longer. That can lead to a lower amount of calorie consumption throughout the day, which can lead to weight loss.

Choose Greens with Care

While green veggies have numerous health benefits, they are not all created equal when it comes to bloating. Broccoli, cabbage, and asparagus all contain raffinose, a type of sugar. This sugar isn’t digested until it makes its way to the large intestine, where fermentation leads to excess gas and bloating.

You can still enjoy these foods, but consider only consuming them in moderation. Additionally, pairing them with other foods can limit the negative effects, as well as cooking them instead of eating them raw.

To get greens without the bloat, chose salad greens. Not only do they pack a nutritional punch, but they can also help with weight loss when combined with other healthy components of a well-rounded diet.

Protein and Yogurt

Protein helps you feel full and can combat blood sugar spikes. By getting some of your protein from yogurt, you may also experience weight loss and a slimmer waist. If you want to get the most benefit, avoid yogurts with added sugars (even fruits). Instead, choose plain options that are low fat. And Greek yogurt offers more protein that traditional, letting you enjoy it even more.

Stay Away from Sorbitol

Sorbitol is a sugar alcohol that provides a sweet taste to sugarless products like sugarless gum. While it doesn’t contain the calories that are found in sugared varieties, sorbitol is known to cause bloating and various other gastrointestinal issues. To prevent any negative side effects, make sure to only enjoy two or three pieces a day. And if you experience digestive issues, reduce the amount even further.

A Non-Food Bonus: Shapewear

Shapewear can help create a slimmer silhouette simply by putting them on. The garments compress the body while smoothing contours. Make sure to purchase an appropriate size, as too much compression can cause issues, including damage to nerves and organs.

A waist training corset is another way to shift yourself into a more flattering shape. It compresses the stomach area and provides a structure to create an ideal look. As with other shapewear, it is important to choose an option in the correct size based on your current measurements to get the most benefit without unnecessary discomfort.