Foods That Are Good for the Skin

The skin is just like the other organs of the body, relying on food to keep it healthy alongside cosmetics and dermatology. There are certain foods that are very beneficial to the skin that we should consider including in our diets. On this article, we are going to take a look at foods that are good for the skin.

Foods That Are Good for the Skin

Foods That Are Good for the Skin

Nutrients for the skin

Foods that contain antioxidants are very important for the skin since the provide the nutrients required to fight things such as diseases, pollution, and even bad climates. They also prevent the skin from aging, improving the epidermis.

Fruits and vegetables

Some of the veggies that are rich in antioxidants include broccoli and cabbages. These veggies are also rich in vitamins C and E, which are responsible for the stimulation of collagen production, and the protection of the skin from ultraviolent rays.

Carrots, on the other hand, are responsible for epidermal tissue repairs, brought about by beta-carotenes found in them. They are also responsible for the assimilation of the sun’s rays, and avoiding any damage to the skin.

The advantage of fruits is that they help in the protection of collagen, which is important for the good health of the skin. This is because they are rich in antioxidants and vitamin C.

Seeds and nuts

Seeds and nuts also play an important role in keeping the skin healthy. Things like pumpkin seeds can be cooked with an assortment of dishes, helping in the renewal of skin and maintenance of collage due to the zinc and beta-carotenes. Almonds on the other hand, are nuts that are rich in vitamin E, which protects the skin from the sun as well as give it the required nutrition.

Fish

One of the best sources of omega 3 fatty acids, which are responsible for cellular regeneration and the reduction of inflammation, is fatty fish. It includes the reduction of dermatological inflammation.

 Water

Water is important for many different functions in our bodies, keeping our bodies healthy. When it comes to skin, water is responsible for hydration from within, helping it to maintain its elasticity. We can drink this water, or we can also find it in some fruits such as water melons, citrus fruits, and pineapples, which have a huge composition of water.

Top 5 Microdermabrasion Devices

Still on matters skincare, we are now going to take a look at some microdermabrasion devices by Toolblush, which are responsible for complimenting other skincare products in keeping the skin healthy. If you have things such as blackheads, dry spots, or wrinkles, these devices can help you get rid of them through suction. They can also help people with the following conditions:

  • Clogged and enlarged pores
  • Fine lines and wrinkles
  • Skin that has been photo-damaged
  • Dark mark’s left behind by acne
  • Dull skin
  • Rough textured skin
  • Excessively oily skin
  • Hyperpigmentation
  • Dry and flaky skin

Below are the leading home use microdermabrasion devices on the market:

Trophy Skin Microderm MD

This microdermabrasion device is easy to use, coming with an LED display, automated routine, 100 filters, 3 tips, 8 levels of suction, and a 5x magnifying mirror shows close scrutiny of the skin.

Silk’n Revit – for sensitive skin

Those that have sensitive skin should go for this microdermabrasion device, which comes with the lowest suction level for that purpose. It also comes with 3 different diamond tips for easy sanitation.

Microderm GLO – an all-rounder

This microdermabrasion is an all-rounder that comes with an ergonomic design. It can be used wirelessly and comes with features such as LED display, routine guide, 4 levels of suction, 3 tips, and 50 filters.

PMD Personal Microderm Classic

This microdermabrasion device is slightly different from the others because it comes with aluminum oxide crystals instead of diamond tips. It features a single speed setting and different options of non-airborne tips, that includes a training tip.

Trophy Skin RejuvadermMD​

This is for people that travel a lot since it is more portable, coming with 4 levels of suction, 50 filters, and 3 tips.

Summary

It is important to eat the right foods that are not only beneficial to the skin, but the whole body as a whole. We can also use microdermabrasion to make our skin even healthier.

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