Cooking Safety for Turkeys at Holiday Meals

The winter holiday season has many people cooking foods that they only work with once or twice a year. For example, Thanksgiving turkeys may be a tradition, but how often do you cook a whole bird outside of that one day? Understanding the keys to creating a flavorful meal is only part of the equation, as you also need to make sure that everything is prepared safely. To help make sure you meet all of the latest safety standards, here are some holiday cooking tips focused solely on food safety.

Cooking Safety for Turkeys at Holiday Meals

Properly Thaw the Turkey

Cooking a turkey safely is a multistep process. First, you need to make sure the bird is thawed properly. Depending on the size of your turkey, and the amount of time you have available to complete the thawing process, you can choose from a variety of methods. Many people choose the thaw using their refrigerator, while others use a sink full of cold water that gets changed every 30 minutes. You can even thaw a frozen turkey in your microwave. However, you should never just sit a turkey on a counter to thaw, as the temperature of the turkey will fall into the danger zone when bacterial growth can occur quickly.

Be Careful with Stuffing

Putting stuffing into the cavity of the turkey can prevent the bird and stuffing from reaching a safe temperature to kill any bacteria. The easiest way to avoid the issue is to cook stuffing separately in a casserole dish, or by using a food thermometer to make sure the internal temperature of the stuffing reaches at least 165 degrees in the center.

If you do stuff the turkey, make sure to leave the stuffing in the bird for at least 20 minutes once the turkey is removed from the oven.

Cooking the Turkey

To properly cook a turkey, you need to set the oven at a temperature of at least 325 degrees. Use a roasting pan that is at least 2 inches deep, and cook the bird with the breast up. The weight of the bird will determine the total cooking time and can be determined based on the information provided on the packaging. Like the stuffing, the internal temperature of all parts of the bird must reach at least 165 degrees. Use a meat thermometer to check the temperature in the thickest parts of the breasts, thighs, and wings. Make sure to allow the turkey to rest for at least 20 minutes after it has been removed from the over before you proceed with carving.

Handling Food Poisoning

If the turkey is improperly cooked, there is a higher risk of food poisoning. In most cases, the person may experience nausea and vomiting, and diarrhea is also possible. If vomiting or diarrhea is severe, there is a risk of becoming dehydrated. Make sure and drink plenty of water by taking small sips. If severe belly pain occurs, dark or bloody stools, prolonged or bloody vomit or various signs of dehydration occur, it is best to contact a doctor immediately.

If you have health insurance, make sure to bring your information if possible. If not, check into available options (such as through http://www.alliance321.com/healthcare) and see what may be available to you.

How to Get Rid of Cockroaches from Your Kitchen

You know that the cockroach is one pest that will be hard to get rid of once it settles down inside your home. The problem is that they can consider a lot of things inside your home as food. If you are passionate about baking, then you have a lot of ingredients that cockroaches love. You cannot always monitor your home.

You may be wondering what kills cockroaches? You want to eradicate them completely from your home. Remember that if you would know the proper way to kill them, you will be protecting your home. You will also be protecting the different things that you are baking. You know that you can use chemicals in order to get rid of cockroaches but these chemicals may harm you and the rest of your family eventually. It may even harm your pets.

How to Get Rid of Cockroaches from Your Kitchen

Your kitchen is the area where cockroaches may reside the most because this is where food products are located. Here are a few things you can do in order to protect your kitchen and to keep cockroaches away:

  1. Make sure that you will always clean different parts of your home especially your kitchen. When you get rid of the items that are causing cockroaches to enter your home, then they will greatly diminish in number. You need to make sure that you will wipe your kitchen counters every night so that if there are leftover confectionery sugar and other items left behind, you can clean everything.
  2. If there are some cracks and holes present, seal them up so cockroaches will not find a way to enter. There are different areas where the cracks and holes may be located. It may be in your pantry or it may be near your room. No matter where the cracks and holes are, cockroaches will enter and find the right spot in your home to stay.
  3. Create a natural solution in order to get rid of cockroaches. Instead of using chemicals, you can make use of natural ingredients that can be toxic to cockroaches. It involves mixing boric acid with sugar. Do not worry because boric acid is not bad for you and your pests. Boric acid can effectively kill cockroaches though. Just place the powdered mixture in various places like under your cabinets and in some areas where cockroaches may reside.
  4. Make sure that your place is cool as possible. Do you wonder why you almost do not see cockroaches whenever it is cold? This is because they do not like cold temperatures. Heat will make them seem stronger because they can make use of their muscles. This also explains why there are a lot of flying cockroaches in the summer.
  5. Cut off their water and food supply. They take in both of the food and water that you can find in your home. Make sure that you will get rid of some crumbs that cockroaches may want to eat. Get rid of their water supply too so they would leave your home.

Without cockroaches, you can be sure that your kitchen will be safe and you can enjoy baking and cooking with ease.

Sculpt a Slim Waistline with these Food Tips and More

Many people long for a slimmer waistline. But how you eat can sabotage those goals, even when you think you are making healthy choices. If you want to enjoy a flatter stomach or shapelier waist, here are some food tips (and a bonus non-food tip) to help you reach your goals.

Watch Out for Legumes

Beans, peas, and lentils are notorious for causing bloat. Each of these legumes contains sugars that are challenging to the body’s digestive system. Since your body has trouble breaking them down, you may find yourself bloated and gassy, which doesn’t help you achieve your ideal shape.

Sometimes, you can fight off these symptoms by taking a digestive enzyme product designed for these occasions. Or you can make sure that you only consume small quantities at any given point in time.

Sculpt a Slim Waistline with these Food Tips and More

Enjoy Oatmeal

Whole grains contain dietary fiber while can help you lose fat to create a slimmer profile. It can also help keep hunger at bay, allowing you to remain satisfied for longer. That can lead to a lower amount of calorie consumption throughout the day, which can lead to weight loss.

Choose Greens with Care

While green veggies have numerous health benefits, they are not all created equal when it comes to bloating. Broccoli, cabbage, and asparagus all contain raffinose, a type of sugar. This sugar isn’t digested until it makes its way to the large intestine, where fermentation leads to excess gas and bloating.

You can still enjoy these foods, but consider only consuming them in moderation. Additionally, pairing them with other foods can limit the negative effects, as well as cooking them instead of eating them raw.

To get greens without the bloat, chose salad greens. Not only do they pack a nutritional punch, but they can also help with weight loss when combined with other healthy components of a well-rounded diet.

Protein and Yogurt

Protein helps you feel full and can combat blood sugar spikes. By getting some of your protein from yogurt, you may also experience weight loss and a slimmer waist. If you want to get the most benefit, avoid yogurts with added sugars (even fruits). Instead, choose plain options that are low fat. And Greek yogurt offers more protein that traditional, letting you enjoy it even more.

Stay Away from Sorbitol

Sorbitol is a sugar alcohol that provides a sweet taste to sugarless products like sugarless gum. While it doesn’t contain the calories that are found in sugared varieties, sorbitol is known to cause bloating and various other gastrointestinal issues. To prevent any negative side effects, make sure to only enjoy two or three pieces a day. And if you experience digestive issues, reduce the amount even further.

A Non-Food Bonus: Shapewear

Shapewear can help create a slimmer silhouette simply by putting them on. The garments compress the body while smoothing contours. Make sure to purchase an appropriate size, as too much compression can cause issues, including damage to nerves and organs.

A waist training corset is another way to shift yourself into a more flattering shape. It compresses the stomach area and provides a structure to create an ideal look. As with other shapewear, it is important to choose an option in the correct size based on your current measurements to get the most benefit without unnecessary discomfort.

Cooking With a Crockpot – Pros and Cons

Slow cooking has become extremely popular in recent years and it’s all because of convenience. Cooking at home isn’t something which most people enjoy, whether or not they are good at cooking, and preparing meals is a tough task. However, cooking with a Crockpot has become vastly popular and it’s something which is worth considering. The following are a few pros and cons of cooking with a Crockpot.

Great for Cheaper Cuts of Meat

For those who don’t want to spend a lot of money on meat or who just don’t have the cash to do so, the Crockpot can offer excellent results. You can use the cheapest cuts of meat available and find they taste just as delicious as the more expensive cuts of meat. That is the great thing about cooking with a Crockpot you can get amazing dishes from inexpensive meats.

Easy To Use

Whether you have experience or otherwise, a Crockpot can be a useful tool. You don’t have to be a chef or semi-professional, the Crockpot is easy to use so that anyone can use it – even those who have never used one before. This ensures every household can utilize this cooking tool and it’s certainly one that isn’t overly expensive to buy either.

Easy To Clean

Another great advantage of using a Crockpot has to be the fact it’s super easy to clean. You do not have to worry too much and regular maintenance is all that is needed. After you have used the Crockpot (allow it to cool down sufficiently first) you can remove the inner plate and carefully wash it. This keeps the machine working as it should and in good condition for much longer.

Getting Delicious At Home

Preparing meals is a nightmare for most but there is no better tool to use than a Crockpot. Once you have your ingredients beside you, you can throw everything into the Crockpot and allow it to slow cook. This gives you plenty of time to do other things such as clean the house, go off to work, run a few errands or just sit and relax! The low cooking temperature ensure even cooking and is great no matter what type of dish you wish to make. You get delicious home-cooked meals with ease.

Loss of Nutrients

Cooking food in high temperatures always result in some nutrients being lost but usually in high temperature cooking it isn’t too great. Unfortunately, when you opt for a Crockpot, you can find the amount of nutrients lost almost doubles since it’s constantly on heat. You may use low temperatures but you’re cooking for longer so more nutrients are evidently lost. Heat degradation causes this so it’s a minor drawback (or a con) of cooking with a Crockpot.

Tough To Prepare Some Choice Meals

While slow cooking can offer most the ability to see to other things, there are some dishes that require a lot of preparation and that is wasted on a Crockpot. For instance chili takes a long time to prepare so while the Crockpot can still be used, it might not offer the best results. That is a slight drawback but of course it depends on what you want to cook.

Tackle Cooking In a New Light

After a long day at work you do not want to have to come home and spend another two or three hours preparing and cooking a meal. You ideally want it ready when you walk in the door. Using a Crockpot can offer those results. Little preparation is required and you can easily create delicious meals. Cooking with a Crockpot is a wonderful idea and one which you should give much thought over.

5 Things You Must Add Vanilla Extract To

How often do you use vanilla extract? For most, it’s not something that comes to mind when preparing meals and yet it’s quite an important ingredient. The great thing about it is, it can be added to many dishes. Do you know what you must add vanilla extract to? Read on to find out more.

Plain Yogurt

Dieters always stick to plain yogurts and while at first they can taste fine, after a little while it can get extremely boring. It isn’t just dieters who opt for plain yogurt, those who dislike flavored yogurts have to choose plain too but, unfortunately, plain doesn’t have a lot of taste. However, if you were to add a small amount of vanilla extract you can actually add more taste without increasing the sugar count too much. This is great and it’s certainly something you want to try. You must add vanilla extract to plain yogurts.

Curries

Creating homemade curries can be extremely fun. But what type of sauce are you using? Are you going to choose a packet sauce or opting for homemade? No matter the option you choose, you ideally need to add some extra flavor. You must add vanilla extract to curries, simply because it’s going to offer a little additional flavor and it should bring out the spices, too.

Tea or Coffee

You must add vanilla extract to teas and coffees. The reason why is simply because it enhances the flavors. Also, this is something new and all that is required is a small amount too. Most people drink tea or coffee and while it can be nice, you sometimes want a minor change. Adding a small amount of vanilla extract to the drinks can be great and it’s something a little different from normal so it can be good. Plus, you might avoid overloading your drinks with sugar!

Milkshakes or Smoothies

You probably have seen a few smoothie recipes and they mostly say to add vanilla extract to them. Unfortunately, most people don’t as they think it’s a waste of time and that it doesn’t really do much to help the flavor. That isn’t quite true though as vanilla is a must for every smoothie or indeed milkshake. When you add the vanilla extract you are able to enhance the fellow ingredient’s rich flavors without making them too overpowering.

Homemade Pancakes

We all love freshly made pancakes and, for most of us, it’s a quick process that takes very little time. However, did you ever think about adding vanilla extract? Adding a pinch of vanilla extract can be great and you’ll see a huge difference. It may not be something you’ve tried before, but that shouldn’t stop you. Why not add vanilla extract and see how it impacts on your pancakes?

One Simple Ingredient

Vanilla extract has become a much loved and widely used ingredient in cooking worldwide and yet so many people dismiss it. This is a key ingredients and one which must be utilized in order to bring out a nice balance in flavor. Opting for vanilla extract is a wise move and you can see massive changes to your meals and drinks with just a small amount.

Check out this link for more informations: https://blog.bulletproof.com/using-vanilla-to-increase-your-mental-performance/

How to Start Your Home Based Bakery Business

Often times, accomplishment in business is impacted by regardless of whether a man truly appreciates the work he has picked. In the event that you appreciate baking, you may increase both satisfaction and critical salary by beginning a baked-good business in your very own home. Before you begin, be that as it may, it’s vital to inquire about the laws in your area. A few locales forbid the offering of goods prepared in private kitchens. In the event that you get a green light, nonetheless, a proper plan may help you understand monetary accomplishment in your home based bakery. Check out the following tips to help you get on your feet regarding your home based bakery business.

How to Start Your Home Based Bakery Business

Contact the branch of inspection and licensing, business directions office, or health division in your general vicinity to learn whether working a food preparation business in your house is lawful. A few urban communities or towns may not permit you offer food for sale that is prepared in a private kitchen.

Ask a licensing or health department agent whether you should remodel your home kitchen with a specific end goal to start a home based business. Every city or town may have special models for food preparation businesses that are home based.

Acquire the licenses and permits required to maintain a food preparation business from your home. The prerequisites vary from area to area, yet may incorporate a food handler permit and food preparation permit. You will probably need to pay a charge and finish an application to secure the permitting and allows you require. The health department may likewise investigation your kitchen as a feature of this procedure.

Apply for a business permit on the off chance that one is required in your city or town. Numerous areas require all entrepreneurs to get licenses before they begin operations. A business permit is ordinarily separate from other permits and allows for preparing and offering home-baked goods.

Meet with an insurance agent to decide the sort of insurance you should get for a home based baking business. An insurance agent may prescribe that you keep up to certain obligations to ensure your business and different resources in the occasion somebody is sickened or generally harmed by your baked goods.

Make a complete list of baked goods to offer. You may begin with a few baked goods, for example, pies, cakes and treats, and after that grow your business to incorporate such things as claim to other types of breads and croissants once you’ve created interest as well as a customer base.

Set up a menu and value list. Incorporate the expenses of fixings in your costs and remuneration for your work. You may likewise acquire costs for comparative things from other prepared products organizations and utilize them to value your merchandise aggressively. Opt for payroll outsourcing to get your finances handled by experts. This will save you from the hassle of calculating expenses, costs and profits as your accounts and other financial matters will be handled by experts who know how to do their job.

Food Products You Should Avoid When Dieting

At this point, you are already aware that the food that you eat will play a huge role on your overall health. The food that you eat will be evident through your body. For instance, eating food products that are high in sugar and are processed will cause you to gain weight while healthy food products will help you revert back to normal weight.

Trying to keep track of all the food that you eat on a daily basis can be complicated. You may think that it is similar to bookkeeping. Bookkeepers make it a point to keep track of all the finances of business owners and companies so that they will know exactly the amount of taxes that are supposed to be paid and the amounts that are due for different purchases. This is the same when you are monitoring the food that you eat. You should know all foods that go inside your mouth and how they affect your body.

Food Products You Should Avoid When Dieting

Here are some of the food products that you should avoid when you are on a diet:

  1. Sugar Laden Drinks

If you want to have a fat free drink you should stick with water but there are still other drinks with taste that will not prove to be too bad for the body. What you should avoid are sugar sweetened beverages. For example, you should try to avoid drinking soda no matter how tempted you are to drink it often. Soda is considered to be one of the unhealthiest drinks that you can take as it does not provide your body with any nutrients.

  1. Candy Bars

You may think that you need a candy bar because you are feeling unhappy or you are not as energetic as you want to be. You may want to have an extra amount of sugar in your system. Remember that this will not work too well. Candy bars are always high in calories and they do not provide the body with enough nutrients. You will only consume a lot of calories that will help you pack on more weight than what you have initially wanted.

  1. Alcohol

You may think that drinking alcohol is okay but actually, alcohol contains a lot of calories. You may be trying to avoid eating a lot of carbohydrates or different types of protein but when you drink alcohol, you are increasing your calorie intake which can lead to weight gain eventually. The alcohol that you should avoid the most is beer but if you can, steer clear from drinking any alcoholic beverage.

  1. Pizza

You know that this is one of the food products that you can readily get when you are outside the house. You also cannot deny the fact that it is very good. This explains why you may like it a lot but remembers that if you are trying to lose weight, eating pizza may not be the best choice available. The ingredients of pizza cannot be considered healthy at all. Get to know other food products you should avoid when you are trying to lose weight from here.

Remember that junk food is the worst type of food to eat when you are trying to lose weight. Be more conscious of the food that you eat and try to become more active by exercising regularly. It will make a lot of difference with your current weight.