Sculpt a Slim Waistline with these Food Tips and More

Many people long for a slimmer waistline. But how you eat can sabotage those goals, even when you think you are making healthy choices. If you want to enjoy a flatter stomach or shapelier waist, here are some food tips (and a bonus non-food tip) to help you reach your goals.

Watch Out for Legumes

Beans, peas, and lentils are notorious for causing bloat. Each of these legumes contains sugars that are challenging to the body’s digestive system. Since your body has trouble breaking them down, you may find yourself bloated and gassy, which doesn’t help you achieve your ideal shape.

Sometimes, you can fight off these symptoms by taking a digestive enzyme product designed for these occasions. Or you can make sure that you only consume small quantities at any given point in time.

Sculpt a Slim Waistline with these Food Tips and More

Enjoy Oatmeal

Whole grains contain dietary fiber while can help you lose fat to create a slimmer profile. It can also help keep hunger at bay, allowing you to remain satisfied for longer. That can lead to a lower amount of calorie consumption throughout the day, which can lead to weight loss.

Choose Greens with Care

While green veggies have numerous health benefits, they are not all created equal when it comes to bloating. Broccoli, cabbage, and asparagus all contain raffinose, a type of sugar. This sugar isn’t digested until it makes its way to the large intestine, where fermentation leads to excess gas and bloating.

You can still enjoy these foods, but consider only consuming them in moderation. Additionally, pairing them with other foods can limit the negative effects, as well as cooking them instead of eating them raw.

To get greens without the bloat, chose salad greens. Not only do they pack a nutritional punch, but they can also help with weight loss when combined with other healthy components of a well-rounded diet.

Protein and Yogurt

Protein helps you feel full and can combat blood sugar spikes. By getting some of your protein from yogurt, you may also experience weight loss and a slimmer waist. If you want to get the most benefit, avoid yogurts with added sugars (even fruits). Instead, choose plain options that are low fat. And Greek yogurt offers more protein that traditional, letting you enjoy it even more.

Stay Away from Sorbitol

Sorbitol is a sugar alcohol that provides a sweet taste to sugarless products like sugarless gum. While it doesn’t contain the calories that are found in sugared varieties, sorbitol is known to cause bloating and various other gastrointestinal issues. To prevent any negative side effects, make sure to only enjoy two or three pieces a day. And if you experience digestive issues, reduce the amount even further.

A Non-Food Bonus: Shapewear

Shapewear can help create a slimmer silhouette simply by putting them on. The garments compress the body while smoothing contours. Make sure to purchase an appropriate size, as too much compression can cause issues, including damage to nerves and organs.

A waist training corset is another way to shift yourself into a more flattering shape. It compresses the stomach area and provides a structure to create an ideal look. As with other shapewear, it is important to choose an option in the correct size based on your current measurements to get the most benefit without unnecessary discomfort.

Cooking With a Crockpot – Pros and Cons


Slow cooking has become extremely popular in recent years and it’s all because of convenience. Cooking at home isn’t something which most people enjoy, whether or not they are good at cooking, and preparing meals is a tough task. However, cooking with a Crockpot has become vastly popular and it’s something which is worth considering. The following are a few pros and cons of cooking with a Crockpot.

Great for Cheaper Cuts of Meat

For those who don’t want to spend a lot of money on meat or who just don’t have the cash to do so, the Crockpot can offer excellent results. You can use the cheapest cuts of meat available and find they taste just as delicious as the more expensive cuts of meat. That is the great thing about cooking with a Crockpot you can get amazing dishes from inexpensive meats.

Easy To Use

Whether you have experience or otherwise, a Crockpot can be a useful tool. You don’t have to be a chef or semi-professional, the Crockpot is easy to use so that anyone can use it – even those who have never used one before. This ensures every household can utilize this cooking tool and it’s certainly one that isn’t overly expensive to buy either.

Easy To Clean

Another great advantage of using a Crockpot has to be the fact it’s super easy to clean. You do not have to worry too much and regular maintenance is all that is needed. After you have used the Crockpot (allow it to cool down sufficiently first) you can remove the inner plate and carefully wash it. This keeps the machine working as it should and in good condition for much longer.

Getting Delicious At Home

Preparing meals is a nightmare for most but there is no better tool to use than a Crockpot. Once you have your ingredients beside you, you can throw everything into the Crockpot and allow it to slow cook. This gives you plenty of time to do other things such as clean the house, go off to work, run a few errands or just sit and relax! The low cooking temperature ensure even cooking and is great no matter what type of dish you wish to make. You get delicious home-cooked meals with ease.

Loss of Nutrients

Cooking food in high temperatures always result in some nutrients being lost but usually in high temperature cooking it isn’t too great. Unfortunately, when you opt for a Crockpot, you can find the amount of nutrients lost almost doubles since it’s constantly on heat. You may use low temperatures but you’re cooking for longer so more nutrients are evidently lost. Heat degradation causes this so it’s a minor drawback (or a con) of cooking with a Crockpot.

Tough To Prepare Some Choice Meals

While slow cooking can offer most the ability to see to other things, there are some dishes that require a lot of preparation and that is wasted on a Crockpot. For instance chili takes a long time to prepare so while the Crockpot can still be used, it might not offer the best results. That is a slight drawback but of course it depends on what you want to cook.

Tackle Cooking In a New Light

After a long day at work you do not want to have to come home and spend another two or three hours preparing and cooking a meal. You ideally want it ready when you walk in the door. Using a Crockpot can offer those results. Little preparation is required and you can easily create delicious meals. Cooking with a Crockpot is a wonderful idea and one which you should give much thought over.

5 Things You Must Add Vanilla Extract To


How often do you use vanilla extract? For most, it’s not something that comes to mind when preparing meals and yet it’s quite an important ingredient. The great thing about it is, it can be added to many dishes. Do you know what you must add vanilla extract to? Read on to find out more.

Plain Yogurt

Dieters always stick to plain yogurts and while at first they can taste fine, after a little while it can get extremely boring. It isn’t just dieters who opt for plain yogurt, those who dislike flavored yogurts have to choose plain too but, unfortunately, plain doesn’t have a lot of taste. However, if you were to add a small amount of vanilla extract you can actually add more taste without increasing the sugar count too much. This is great and it’s certainly something you want to try. You must add vanilla extract to plain yogurts.


Creating homemade curries can be extremely fun. But what type of sauce are you using? Are you going to choose a packet sauce or opting for homemade? No matter the option you choose, you ideally need to add some extra flavor. You must add vanilla extract to curries, simply because it’s going to offer a little additional flavor and it should bring out the spices, too.

Tea or Coffee

You must add vanilla extract to teas and coffees. The reason why is simply because it enhances the flavors. Also, this is something new and all that is required is a small amount too. Most people drink tea or coffee and while it can be nice, you sometimes want a minor change. Adding a small amount of vanilla extract to the drinks can be great and it’s something a little different from normal so it can be good. Plus, you might avoid overloading your drinks with sugar!

Milkshakes or Smoothies

You probably have seen a few smoothie recipes and they mostly say to add vanilla extract to them. Unfortunately, most people don’t as they think it’s a waste of time and that it doesn’t really do much to help the flavor. That isn’t quite true though as vanilla is a must for every smoothie or indeed milkshake. When you add the vanilla extract you are able to enhance the fellow ingredient’s rich flavors without making them too overpowering.

Homemade Pancakes

We all love freshly made pancakes and, for most of us, it’s a quick process that takes very little time. However, did you ever think about adding vanilla extract? Adding a pinch of vanilla extract can be great and you’ll see a huge difference. It may not be something you’ve tried before, but that shouldn’t stop you. Why not add vanilla extract and see how it impacts on your pancakes?

One Simple Ingredient

Vanilla extract has become a much loved and widely used ingredient in cooking worldwide and yet so many people dismiss it. This is a key ingredients and one which must be utilized in order to bring out a nice balance in flavor. Opting for vanilla extract is a wise move and you can see massive changes to your meals and drinks with just a small amount.

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