Many people long for a slimmer waistline. But how you eat can sabotage those goals, even when you think you are making healthy choices. If you want to enjoy a flatter stomach or shapelier waist, here are some food tips (and a bonus non-food tip) to help you reach your goals.
Watch Out for Legumes
Beans, peas, and lentils are notorious for causing bloat. Each of these legumes contains sugars that are challenging to the body’s digestive system. Since your body has trouble breaking them down, you may find yourself bloated and gassy, which doesn’t help you achieve your ideal shape.
Sometimes, you can fight off these symptoms by taking a digestive enzyme product designed for these occasions. Or you can make sure that you only consume small quantities at any given point in time.
Whole grains contain dietary fiber while can help you lose fat to create a slimmer profile. It can also help keep hunger at bay, allowing you to remain satisfied for longer. That can lead to a lower amount of calorie consumption throughout the day, which can lead to weight loss.
Choose Greens with Care
While green veggies have numerous health benefits, they are not all created equal when it comes to bloating. Broccoli, cabbage, and asparagus all contain raffinose, a type of sugar. This sugar isn’t digested until it makes its way to the large intestine, where fermentation leads to excess gas and bloating.
You can still enjoy these foods, but consider only consuming them in moderation. Additionally, pairing them with other foods can limit the negative effects, as well as cooking them instead of eating them raw.
To get greens without the bloat, chose salad greens. Not only do they pack a nutritional punch, but they can also help with weight loss when combined with other healthy components of a well-rounded diet.
Protein and Yogurt
Protein helps you feel full and can combat blood sugar spikes. By getting some of your protein from yogurt, you may also experience weight loss and a slimmer waist. If you want to get the most benefit, avoid yogurts with added sugars (even fruits). Instead, choose plain options that are low fat. And Greek yogurt offers more protein that traditional, letting you enjoy it even more.
Stay Away from Sorbitol
Sorbitol is a sugar alcohol that provides a sweet taste to sugarless products like sugarless gum. While it doesn’t contain the calories that are found in sugared varieties, sorbitol is known to cause bloating and various other gastrointestinal issues. To prevent any negative side effects, make sure to only enjoy two or three pieces a day. And if you experience digestive issues, reduce the amount even further.
A Non-Food Bonus: Shapewear
Shapewear can help create a slimmer silhouette simply by putting them on. The garments compress the body while smoothing contours. Make sure to purchase an appropriate size, as too much compression can cause issues, including damage to nerves and organs.
A waist training corset is another way to shift yourself into a more flattering shape. It compresses the stomach area and provides a structure to create an ideal look. As with other shapewear, it is important to choose an option in the correct size based on your current measurements to get the most benefit without unnecessary discomfort.